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Home Counsellors Trisha Poole
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Trisha Poole, BACP

Credentials
BACP
Experience
24 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesDepressionCoaching

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Trisha Poole uses a straightforward, person-focused approach to help people make sense of tough times. She combines talking therapy and coaching to support people feeling anxious, depressed, or stuck. Trisha is a BACP Therapist - Registered Member MBACP (Accred) with 24 years of experience and works from the United Kingdom.

Her style is calm and practical. She helps people who are dealing with loss, addiction, relationship strain, work-related stress and grief.

Background and approach

She also supports clients with issues around intimacy, eating and sleeping, and self-esteem. Trisha offers help for people coping with complex concerns such as chronic illness, caregiving stress, compassion fatigue and attachment difficulties. Sessions often focus on clear goals and simple steps.

She can blend life and executive coaching when people want goal-oriented outcomes with accountability. Alternatively she uses therapeutic approaches to explore feelings, patterns and past experiences that are getting in the way. The aim is to make changes that fit everyday life.

Trisha often draws on approaches that include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and attachment work. She explains options in plain language and tailors the mix to each person. This lets people try different ways of working until they find what helps.

People who book are guided through a clear start process. They complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Fees vary by location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while focusing on actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It often helps with anxiety, low mood and sleep problems. Emotionally-Focused Therapy (EFT) focuses on understanding emotional responses and improving connection in close relationships; it can help with intimacy issues and attachment concerns.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and help choose or combine methods that fit your needs. That collaborative process means plans can change as you get to know what helps most.

The original biography does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It also gives people the option to work with a registered or accredited professional from different locations, which can widen choice when looking for the best therapeutic match.
What concerns does this counsellor help with?
Trisha helps people with stress, anxiety, addictions, depression, relationship strain and grief, among many other concerns listed on her profile.
What is her therapeutic style like?
She blends talking therapy and coaching into a practical, person-focused approach that aims for clear goals and manageable steps.
How much experience does she have?
She has 24 years of experience working with a wide range of emotional and life difficulties.
What credentials and location are listed?
She is a BACP Therapist - Registered Member MBACP (Accred) and is based in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
24 years
Registered with
BACP
Languages
English

Contacting Trisha

Trisha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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