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Home Counsellors Roseanna Cook
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Roseanna Cook, BACP

Credentials
BACP
Experience
16 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsGriefSelf esteemADHD

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Roseanna Cook works from a warm, collaborative counselling approach that focuses on practical change and emotional understanding. She is a BACP counsellor with 16 years of experience. Roseanna aims to create an atmosphere where people feel able to speak honestly and start making small, useful shifts in their lives.

She supports people dealing with anxiety, long-term worry, and intrusive thoughts. Addictions, grief, phobias and trauma are also central to her work.

Background and approach

She helps with issues such as low self-esteem, eating concerns, burnout and coping with life changes. Her way of working blends straightforward talking therapy with techniques drawn from cognitive behavioural methods, acceptance and commitment ideas, and mindfulness. Motivational interviewing and a client-centred stance are part of how she helps people find what matters to them and move towards it.

Sessions are tailored to the individual and start from where the person currently is. Roseanna uses a compassionate, down-to-earth style and is willing to bring humour when it helps. The focus is on practical steps that fit into daily life as well as understanding the roots of difficulty.

She has substantial clinical hours and experience with complex emotional difficulties, trauma, and addictions. Roseanna works from the United Kingdom and conducts therapy in English. To begin, people follow the site booking process and schedule according to the therapist’s availability.

How Roseanna’s approaches fit with online counselling

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, practical steps towards those values while learning to live with difficult thoughts or feelings. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and behaviour patterns and practising different ways of responding to reduce distress. Mindfulness Therapy teaches simple awareness and grounding practices that can reduce the intensity of anxiety and make daily life feel more manageable.

Finding the right approach is a collaborative process. Roseanna works with each person to decide which methods suit their goals and preferences, and she adjusts the mix as therapy progresses. The aim is to choose strategies that fit the person’s situation and help them make steady progress.

If you are considering online therapy, check the session options before booking to confirm what this therapist currently offers. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when life is hectic. It also makes it simple to practise CBT tasks, mindfulness exercises and ACT values work between sessions so changes can be carried into everyday routines. Registered or accredited professionals can adapt these approaches to remote sessions and will discuss practical arrangements during the initial scheduling process.
What kinds of difficulties does she help with?
She supports people facing anxiety, intrusive thoughts, phobias, addictions, grief and trauma, plus related concerns like low self-esteem, eating issues and burnout.
What is her therapeutic style?
Her style is warm, down-to-earth and collaborative, mixing client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness.
How much experience does the counsellor have?
She has 16 years of clinical experience and many hours working with complex emotional difficulties and long-term anxiety.
What credentials and location are listed?
She is a BACP counsellor and is based in the United Kingdom as noted on her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted according to the profile information.
How are sessions charged and organised?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

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Experience
16 years
Registered with
BACP
Languages
English

Contacting Roseanna

Roseanna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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