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Rochelle Armstrong, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuse Self esteem Compassion fatigue

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Rochelle Armstrong is a BACP-registered counsellor who supports adults facing stress, anxiety, low self-esteem, identity questions, and the effects of past trauma. She focuses on helping people feel seen and more grounded in who they are. Rochelle pays attention to cultural identity and mixed-identity experiences and aims to help clients reconnect with their strengths.

She meets people where they are and listens without judgement. Sessions tend to be warm and straightforward, with space to talk about what is worrying you now and how the past may be shaping those feelings.

Background and approach

Rochelle emphasises practical steps alongside deeper exploration so people can feel less overwhelmed and more able to cope. Her work draws on person-centred practice, which keeps the client’s pace and voice central. She also uses cognitive behavioural techniques to help challenge unhelpful thoughts and attachment-informed ideas to look at relationship patterns.

Jungian-informed exploration is sometimes included to support self-discovery and meaning-making. Rochelle has seven years’ experience and holds a degree in counselling. She has training in trauma-informed therapy and in work around cultural and mixed-race identity, self-compassion, and shame resilience.

She also runs talks and workshops on equality, diversity and inclusion, focusing on identity and belonging. People who work with her often aim to feel less anxious, repair the impact of past experiences, and strengthen self-worth and relationships. Sessions are collaborative and paced to the individual, with attention to practical coping as well as personal insight.

How attachment work and CBT translate to online therapy

Attachment-informed therapy looks at patterns in close relationships and how early bonds shape feelings and reactions. Online sessions can be used to talk through these relationship patterns, notice how they turn up now, and practise new ways of relating. Cognitive behavioural therapy helps people spot unhelpful thoughts and try different responses. In online sessions a counsellor can teach practical CBT skills such as thought records, behavioural experiments and grounding exercises to reduce anxiety and improve sleep. Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then agree on an approach together. This collaborative process means methods can be adjusted as needs change. Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions around daily commitments, cut travel time and allow shorter check-ins when schedules are tight. It also lets some people access therapy from different locations, which can help maintain continuity during life changes.

What kinds of concerns does she support?

She helps with stress, anxiety, low self-esteem, trauma and abuse, identity struggles, grief, addictions and a wide range of relationship and eating or sleeping issues.

How would you describe her therapeutic style?

Her approach is person-centred and warm, offering a collaborative space to speak openly and at your own pace.

What is her background and experience?

She has seven years of experience and a degree in counselling, with additional training in trauma-informed methods and identity-focused work.

What credentials and location are listed?

She is a BACP Therapist - Registered Member MBACP and she practices in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Please confirm current session options before booking as formats are not specified in the biography.

How does pricing work?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

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Experience: 7 years
Registered with: BACP
Languages: English

Contacting Rochelle

Rochelle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rochelle Armstrong, BACP

Background and approach

How attachment work and CBT translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety