Directory entry

Rebecca Stokes, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Rebecca Stokes is a BACP registered counsellor who supports adults and young people through a range of emotional struggles. She offers a warm, non-judgemental space where people can talk about stress, anxiety, relationship problems, low self-esteem, grief and life transitions. Becky aims to make taking the first step easier by working at a pace that feels right for each person.

She takes an integrative approach that centres the person. That means she treats people as the expert on their own lives and works alongside them rather than telling them what to do.

Background and approach

Rebecca draws on person-centred ideas alongside Cognitive Behavioural Therapy and mindfulness techniques when these suit someone’s needs. Sessions focus on understanding what is happening now and finding practical ways to cope. Rebecca helps people spot unhelpful patterns, try different ways of thinking or behaving, and build skills for managing difficult feelings.

She also supports people dealing with specific topics such as parenting, intimacy issues, ADHD, autism and blended family challenges. Her background includes work with young people and bereavement services, and she holds a Level 4 Diploma in Therapeutic Counselling plus a Level 5 qualification in Counselling Young People.

Rebecca brings warmth, honesty and empathy into sessions to help people feel heard and understood. Rebecca works from the United Kingdom and offers sessions in English. If someone is unsure whether she is the right fit, she encourages them to begin with the matching process on the site and explore what might help together.

How her approaches translate to online working

Rebecca uses person-centred ideas that put the client’s experience first. This approach focuses on listening, empathy and following the person’s pace so sessions explore what matters most to them. Cognitive Behavioural Therapy is used to identify unhelpful thoughts and try practical changes in thinking and behaviour; it is often useful for anxiety, low mood and stress. Mindfulness techniques help people build awareness of thoughts and bodily feelings and can support regulation of strong emotions.

Finding the right approach is part of the work. Rebecca will discuss options with each person and tailor methods to fit their goals and preferences. Decisions about which techniques to use are collaborative and may change over time as progress is made.

The biography does not specify which session formats are offered, so confirm available options before booking. Online working can make it easier to fit counselling around work, childcare and busy schedules. It also allows shorter check-ins or sessions without needing to travel, and can reduce the time taken to access support. Registered or accredited professionals and therapists often combine these practical benefits with chosen therapeutic methods to make ongoing care more achievable.

What kinds of problems does Rebecca help with?

She supports people with stress, anxiety, depression, relationship issues, low self-esteem, grief, parenting challenges and life changes. There is also work offered around ADHD, autism and body image among other concerns.

How would you describe her therapeutic style?

Rebecca uses an integrative, person-centred style that adapts to each person. She also draws on Cognitive Behavioural Therapy and mindfulness where these approaches may help.

What experience does she bring?

She has three years of practice and experience working with young people and in bereavement services. That experience informs how she supports people facing loss and difficult life transitions.

What credentials and region are listed for this counsellor?

Rebecca is a BACP Therapist and a Registered Member MBACP. She practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. The profile indicates that international clients are accepted.

What session formats does she provide?

The original biography does not list specific session formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions operate through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Stokes, BACP

Background and approach

How her approaches translate to online working

Areas of focus

What this therapist works with

Others working with stress, anxiety