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Olubunmi Jones, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse GriefSleeping disordersDepression

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Olubunmi Jones is a counsellor based in the United Kingdom with four years of clinical experience. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Olubunmi focuses on helping people find steady ground when stress, grief or anxiety make day-to-day life hard.

She offers individual sessions that aim to reconnect people with their own strengths. Olubunmi works from a relational stance, helping clients notice patterns that keep them stuck and find new ways of responding.

Background and approach

She explains ideas in plain language and keeps sessions straightforward and practical. Her background covers a range of concerns including trauma and abuse, depression, sleep problems and compassion fatigue. She also supports people dealing with parenting stresses, self-esteem struggles, major life changes and chronic illness.

Additional focus areas listed include attachment issues, family of origin difficulties, body image, fertility worries, guilt and shame. Olubunmi draws on approaches that centre the person in therapy and pay attention to relationships and meaning. In sessions she helps people make sense of painful experiences, reduce overwhelming feelings and try small changes between meetings.

The goal is usually clearer thinking about what matters and steadier coping in daily life. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Fees vary depending on location and a subscription model is used that can be cancelled at any time.

How relational and mindful approaches translate online

Olubunmi integrates Attachment-Based and Client-Centred ideas into her work. Attachment-Based Therapy looks at how early relationship patterns shape how someone relates now and helps people understand recurring hurts and needs. Client-Centred Therapy focuses on listening closely and following the person's pace so they can find their own answers.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques fit their goals and preferences. That means checking in about what helps, adjusting focus over time, and trying different ways of working together.

If you are considering online therapy, check which session formats are available before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when needed. It also lets people continue care when life circumstances or mobility make in-person sessions harder. Registered or accredited professionals can use these features to help therapy slot into everyday routines and support consistent progress.

What issues does this counsellor commonly help with?

She supports people with stress, anxiety, trauma and abuse, grief, sleep problems and depression, plus parenting strains and self-esteem concerns.

How would you describe the therapeutic style?

Sessions are relational and person-centred, with practical steps between meetings and an emphasis on making sense of painful experiences.

What is Olubunmi's professional background?

She has four years of experience working as a counsellor and delivers work informed by relational approaches and other integrated therapies.

What credentials and location are listed?

Olubunmi is registered with the BACP and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK book sessions?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What should I do to start therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Olubunmi

Olubunmi takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Olubunmi Jones, BACP

Background and approach

How relational and mindful approaches translate online

Areas of focus

What this therapist works with

Others working with stress, anxiety