Directory entry

Nicola Newman, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsFamily conflictsSelf esteem Depression

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Nicola Newman helps people who are feeling overwhelmed by stress, anxiety or life changes. She supports those struggling with addiction, low self-esteem, difficulties at work, and relationship strain. Nicola uses a respectful and compassionate style to make it easier to begin talking about hard things.

Nicola has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She adapts conversations and plans to each person’s needs rather than following a one-size-fits-all model.

Background and approach

Sessions focus on practical steps you can use between meetings as well as on understanding what has led to the current difficulties. People often work with Nicola on coping skills for anxiety, reducing the hold of addictive behaviours, and rebuilding confidence after setbacks. She also supports people dealing with grief, anger and trauma-related concerns.

The approach aims to be down-to-earth and collaborative so clients can try things that feel achievable. Nicola can help with family-related stress and parenting strain by exploring patterns and identifying small changes that improve daily life. She also works with issues around body image, attachment and financial worry where these affect mood and behaviour.

Therapy begins with a short matching questionnaire and scheduling. Nicola will tailor the plan to your goals, pace and situation, and she encourages questions at any time.

How Nicola adapts evidence-based approaches online

Nicola works using evidence-based therapeutic techniques that focus on practical change and clearer thinking. One commonly used approach helps people recognise unhelpful thoughts and try alternative, more balanced ways of thinking to reduce anxiety and low mood. This approach teaches small, repeatable skills to use between sessions.

Another approach emphasises building routines and coping strategies to manage addictive behaviours and cravings. It involves setting achievable goals, tracking progress and problem-solving barriers that come up in daily life. These methods aim to make change gradual and manageable rather than overwhelming.

Finding the right approach is part of the work together. Nicola will discuss your needs, goals and preferences and recommend techniques to try. She treats this as a collaborative process and adjusts plans based on what works for you.

The biography does not list specific online or in-person formats, so please confirm current session options before booking. In general, online therapy can make sessions easier to fit into a busy schedule, allow shorter check-ins when useful, and remove travel time. Registered or accredited professionals can offer therapy this way, and Nicola will help you choose the way of meeting that best fits your everyday life.

What concerns can Nicola help with?

Nicola supports people facing stress, anxiety, addictions, low self-esteem and depression. She also works on relationship strain, grief, trauma, parenting issues and career or money stresses.

What is her therapeutic style like?

She uses a respectful and compassionate manner and focuses on practical steps. Nicola tailors conversations and plans to each person rather than using a single method for everyone.

How much experience does she have?

Nicola has three years of professional work experience supporting people with a range of concerns.

What credentials and region apply?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What formats are used for sessions?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I get started with Nicola?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Family conflicts

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Nicola

Nicola takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Nicola Newman, BACP

Background and approach

How Nicola adapts evidence-based approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety