Directory entry
Lynsey Martin, NCPS
- Credentials
- NCPS
- Experience
- 4 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
Ready when you are
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Lynsey Martin is a counsellor based in the United Kingdom with four years of professional experience. She supports people who are feeling overwhelmed by stress, anxiety, low mood or changes in their life. Lynsey aims to make the first step easier by offering a calm, non-judgemental space to talk through what matters most to each person.
Her approach is straightforward and collaborative. Sessions focus on what the client brings and on practical ways to cope day to day.
Background and approach
She draws on a mix of talking therapies to help people rebuild confidence, manage difficult feelings, and work through relationship or family concerns. Lynsey uses client-centred work to follow the person’s pace and priorities. She also offers cognitive behavioural techniques to spot unhelpful thinking patterns and try different responses.
Mindfulness ideas are introduced to help with calmer, steadier moment-to-moment coping. Clients often come with issues such as trauma and abuse, addictions, eating or sleeping difficulties, anger, career strain, or parenting stress. She also supports people dealing with abandonment, attachment questions, autism-related challenges, chronic illness or body-image concerns.
Lynsey is registered with NCPS as an NCPS Therapist - Accredited Member (MNCPS Accred). Sessions are conducted in English and she does not take international clients. To begin, people use the site Start Therapy button and complete a short matching questionnaire before scheduling.
How Lynsey brings therapy online with practical approaches
Client-centred therapy puts the person’s priorities first and creates a respectful space to talk through worries and choices. It helps when someone needs an empathetic listener who follows their pace and focuses on what matters most to them.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers simple exercises to test unhelpful thoughts and try different ways of responding, which can be useful for anxiety, low mood and stress.
Mindfulness therapy introduces short attention and breathing practices to reduce reactivity and increase calm. These practices are described in everyday terms and can be fitted into daily routines to help with sleep, focus and emotional regulation.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels helpful, then agree a plan together. This is a collaborative process and the approach can change as needs evolve.
Session formats are not detailed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, save travel time, and allow quicker check-ins around other responsibilities. Registered or accredited professionals can adapt exercises, short homework tasks and mindfulness practices to suit a person’s daily life.
What concerns does Lynsey commonly address?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
Contacting Lynsey
Lynsey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact LynseyWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
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