Directory entry

Eleanor Dillon, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

Ready when you are

Eleanor sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Eleanor Dillon offers a calm, non-judgemental counselling approach that centres the person in the room. She is named Eleanor Dillon and holds NCPS, with three years of professional experience in the United Kingdom. She creates a straightforward space for people to talk about what feels hard and confusing right now.

She helps with stress and anxiety and supports people feeling low or overwhelmed by life changes. She also works with those struggling with parenting concerns, motivation, self-esteem and confidence.

Background and approach

Eleanor pays attention to the emotional impact of pregnancy and childbirth and common women's issues. Her way of working is collaborative and down to earth. She aims to make it easier to say what matters and to look at practical next steps.

Conversations focus on what is getting in the way of daily life and what small changes might help. Eleanor draws on client-centred ideas to make people feel heard. She also uses cognitive behavioural conversations to look at thoughts and behaviours, and psychodynamic thinking to notice repeating patterns.

These are used together to suit each person’s needs. If you are nervous about reaching out, Eleanor understands that first contact takes courage. The process begins with a short matching questionnaire and then scheduling a session according to therapist availability.

Sessions use a subscription that can be cancelled at any time.

How Eleanor's approaches translate to online counselling

Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and follows what matters most to the person, supporting emotional expression and clearer decision making. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and helps people try practical experiments to feel and function better. Psychodynamic ideas pay attention to repeating patterns and how past experiences affect current feelings and relationships.

Finding the right mix of approaches is part of the work. Eleanor will discuss goals, preferences and what feels most useful, and then together they decide which methods to try. This collaborative process helps tailor sessions to what the person wants to change or understand.

Please confirm current session options before booking, as formats are not specified in the biography. Online counselling can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also allow conversations to continue from different locations when that suits practical needs. Registered or accredited professionals often find online work helps maintain consistency of care when in-person meetings are difficult to arrange.

What kinds of issues does Eleanor focus on?

She focuses on stress, anxiety, low mood and coping with life changes. Other areas include parenting, self-esteem and pregnancy and childbirth concerns.

What is Eleanor's general therapy style?

She works in a warm, person-centred way that aims to make people feel heard. She also integrates cognitive behavioural and psychodynamic ideas as needed.

How much experience does she have?

She has three years of professional experience working with people in the United Kingdom.

What credentials and region are listed for the therapist?

The biography records NCPS as the credential and the therapist is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not currently accepting international clients.

How are sessions arranged and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start therapy with Eleanor?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Parenting issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Eleanor

Eleanor takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Eleanor Dillon, NCPS

Background and approach

How Eleanor's approaches translate to online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety