Directory entry

Ebikefe Eldridge, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Ebikefe Eldridge welcomes people who are feeling overwhelmed by stress, anxiety, grief or life changes. She supports those struggling with self-esteem, depression, relationship and intimacy concerns, and people facing issues around sexuality and discrimination. Ebikefe's approach is practical and compassionate and she works directly with what matters to each person.

She uses client-centred and psychodynamic approaches as the foundation of her work. That means she listens for each person's story and looks at how past experiences affect present feelings.

Background and approach

She also uses cognitive behavioural techniques to teach skills for managing worry and mood, plus mindfulness to help with grounding and body awareness. Ebikefe offers both short-term and longer-term counselling options, commonly around 12 weeks or 24 weeks and above.

She brings six years of experience working with a diverse range of concerns, including complex grief, trauma and the impact of racial discrimination. She also supports people with caregiver stress, hoarding difficulties, life-purpose questions and career confusion. Sessions are offered in English and take place with Ebikefe from the United Kingdom.

She holds BACP accreditation, which is listed as her credential. International clients are not currently accepted, so bookings must be within the UK context. Therapy with Ebikefe focuses on creating regular time to reflect and work through what is getting in the way of daily life.

She aims to help people make practical changes, find clearer direction and build steadier ways of coping.

How Ebikefe uses therapeutic approaches online

Client-centred work focuses on listening and helping people say what matters most. Online sessions give space for that kind of open conversation and for building trust at a steady pace. Cognitive behavioural therapy teaches practical skills to manage anxious thoughts and low mood, such as identifying unhelpful thinking and trying small behavioural experiments to test new ways of coping.

Choosing the right approach is part of the work. Ebikefe will talk through different options and adapt methods to a person's goals and preferences. Together the therapist and client decide whether to focus on short-term practical strategies or deeper exploration of past experiences, or a mix of both.

The biography describes 1-2-1 online support but does not list other formats, so confirm the exact session types before booking. Online therapy can make it easier to keep regular appointments, fit sessions into a busy week and reduce travel time. It also allows for shorter check-ins when schedules are tight and for using mindfulness or CBT exercises at home between meetings.

What kinds of problems does Ebikefe help with?

She supports people with stress, anxiety, grief, depression and self-esteem issues, plus concerns about relationships, intimacy and sexuality. Additional areas include caregiver stress, hoarding, multicultural issues and the effects of prejudice.

What therapy style does she use in sessions?

Sessions are rooted in client-centred and psychodynamic work, with practical tools from cognitive behavioural therapy and mindfulness. She also uses solution-focused techniques for shorter-term goals.

How much experience does she have?

Ebikefe has six years of experience working with a diverse range of mental health concerns, including complex grief, trauma and racial discrimination.

What are her credentials and location?

She is listed with BACP and practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

The original biography refers to 1-2-1 online support but does not list more formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Ebikefe

Ebikefe takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ebikefe Eldridge, BACP

Background and approach

How Ebikefe uses therapeutic approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety