Directory entry

Catherine Toal, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Coping with life changes Compassion fatigue

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Catherine Toal uses a client-centred approach to help people find practical ways forward. She keeps conversations straightforward and listens carefully to what matters most to each person. Catherine draws on mindfulness and solution-focused ideas to help people handle stress, anxiety and loss.

She has nine years of experience working in the United Kingdom and holds BACP registration, which means she is a member of the British Association for Counselling and Psychotherapy.

Background and approach

Catherine aims to be respectful and sensitive in sessions and to build a calm, non-judgemental space for honest conversation. Her work often focuses on coping with grief and change, improving self-esteem and motivation, and managing compassion fatigue and addiction-related concerns. Catherine also addresses relationship and family difficulties, communication problems, and feelings of emptiness or isolation.

In sessions she will help people spot patterns that get in the way and try simple, realistic steps to change them. Mindfulness techniques are used to help reduce stress and improve sleep where that is helpful. Narrative elements can be brought in to reframe unhelpful stories people tell about themselves.

Catherine encourages practical goals and small experiments between meetings to build confidence. She supports people who are dealing with anger, depression, parenting strain, codependency or guilt and shame. If you want to know how she works in a current setting, confirm the session options before you book.

How Catherine’s approaches translate to online work

Client-centred therapy places the person’s concerns at the heart of each session, with the counsellor following your lead and tailoring questions to what matters most. This helps when someone needs practical support for stress, anxiety or relationship worries.

Mindfulness therapy teaches simple attention practices and breathing exercises that reduce reactivity and aid sleep. These techniques are useful for managing compassion fatigue, anxiety and daily stressors.

Narrative therapy looks at the stories people tell about themselves and invites new perspectives. It can be helpful for issues such as guilt, shame, isolation and low self-worth.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or has not helped before, and together they will decide which methods to try. That collaborative process is used to shape a plan that fits the person’s life.

Confirm the specific session formats before booking, as format details are not stated here. Online therapy can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use mindfulness exercises and narrative tools between sessions, so progress can continue outside the meeting time.

What kinds of problems does she help with?

Catherine works with a wide range of concerns including stress, anxiety, grief, low self-esteem, depression, sleep problems and anger. She also supports people with relationship and family issues, addiction-related concerns and caregiver stress.

How does she approach therapy with clients?

Her practice is client-centred, which means sessions are shaped around each person’s priorities. She often blends mindfulness, narrative and solution-focused ideas to create practical steps and new ways of understanding difficulties.

What experience does she bring to sessions?

She has nine years of professional experience working in the United Kingdom, offering support across emotional, behavioural and relational issues.

What are her credentials and where is she based?

She is a BACP Therapist - Registered Member MBACP and works in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Does she work with clients outside the UK?

She is not currently accepting international clients.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Catherine

Catherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Catherine Toal, BACP

Background and approach

How Catherine’s approaches translate to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety